Nutrient Comparison: Canned Refried Beans, fat-free VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans, fat-free versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans, fat-free vs Almond paste:
- 1 kilogram of Canned Refried Beans, fat-free has 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 27.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 338.5 times more Vitamin E than Canned Refried Beans, fat-free.
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Refried Beans, fat-free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans, fat-free vs Almond paste:
- 1 kilogram of Canned Refried Beans, fat-free has 1.4 times more Selenium, 38.9 times more Sodium and 5.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 5.1 times more Calcium, 2.8 times more Copper, 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Almond paste contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.8 times more Energy, 61.6 times more Fat, 28.3 times more Saturated Fat, 1.3 times more Omega 3, 41.6 times more Omega 6, 3.5 times more Carbohydrate, 59.4 times more Sugars and 1.7 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6