Nutrient Comparison: Canned Refried Beans, fat-free VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans, fat-free versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans, fat-free vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.7 times more Vitamin B1, 18.7 times more Vitamin B2, 11.4 times more Vitamin B3, 35.6 times more Vitamin B5, 7 times more Vitamin B6, 4.1 times more Vitamin B9, 908.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Refried Beans, fat-free.
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Refried Beans, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans, fat-free vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Refried Beans, fat-free has 116.7 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Calcium, 11.1 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 10.3 times more Phosphorus, 1.4 times more Potassium, 13.7 times more Selenium and 8 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans, fat-free has 1.9 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.5 times more Energy, 114 times more Fat, 76 times more Saturated Fat, 255.3 times more Omega 6, 1.7 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 3.8 times more Protein than Canned Refried Beans, fat-free.
- 1 kilogram of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6