Oil Roasted Sunflower Seed Kernels have 7.5 times more energy per unit of mass than Canned Refried Beans, fat-free, which is very high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Oil Roasted Sunflower Seeds?
Canned Refried Beans, Fat-free VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Oil Roasted Sunflower Seeds:
500 calories of Canned Refried Beans, fat-free have 1.8 times more Vitamin B9 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 121.2 times more Vitamin E than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Canned Refried Beans, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Oil Roasted Sunflower Seeds:
500 calories of Canned Refried Beans, fat-free have 2.9 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 5.3 times more Potassium, 874.3 times more Sodium and 382.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.4 times more Phosphorus and 1.8 times more Selenium than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans, fat-free have 14.2 times more Omega 3, 4.4 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Fat, 10.1 times more Saturated Fat and 34.1 times more Omega 6 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3