Nutrient Comparison: Canned Refried Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Refried Beans has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B3, 1.3 times more Vitamin C and 9.2 times more Vitamin E than Canned Refried Beans.
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Refried Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Refried Beans has 2.9 times more Magnesium, 4.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium, 1.7 times more Sodium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Refried Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans has 3.5 times more Energy, 10.6 times more Fat, 56.3 times more Omega 3, 4.9 times more Omega 6, 2.2 times more Carbohydrate, 3.7 times more Fiber and 5.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.5 times more Sugars and more Fructose than Canned Refried Beans.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein