Nutrient Comparison: Rice and Wheat cereal bar VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rice and Wheat cereal bar has 12.4 times more Vitamin B1, 9.5 times more Vitamin B2, 19.8 times more Vitamin B3, 7 times more Vitamin B6 and 2.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.3 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and 73.4 times more Vitamin K than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rice and Wheat cereal bar has 5.4 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 35.6 times more Selenium, 38.9 times more Sodium and 6.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 12.1 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 14.6 times more Energy, 75.8 times more Fat, 2 times more Omega 3, 151.3 times more Omega 6, 13.6 times more Carbohydrate, 21.6 times more Sugars and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Fiber than Rice and Wheat cereal bar.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6