Nutrient Comparison: Rice and Wheat cereal bar VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Acorns:
- 1 kilogram of Rice and Wheat cereal bar has 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Acorns.
- While 1 kg of Raw Acorns contains 11.2 times more Vitamin B5 and 5.8 times more Vitamin B9 than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Acorns:
- 1 kilogram of Rice and Wheat cereal bar has 3.2 times more Iron, 1.7 times more Phosphorus, more Sodium and 3.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Calcium, 3.4 times more Copper, 1.3 times more Magnesium and 3.8 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.6 times more Fat, more Saturated Fat and 2.3 times more Omega 6 than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Acorns offer comparable quantities of Energy per one kilogram.