Nutrient Comparison: Rice and Wheat cereal bar VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Rice and Wheat cereal bar versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Acorns:
- 100 grams of Rice and Wheat cereal bar have 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Acorns.
- While 100 g of Raw Acorns contain 11.2 times more Vitamin B5 and 5.8 times more Vitamin B9 than Rice and Wheat cereal bar.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Acorns:
- 100 grams of Rice and Wheat cereal bar have 3.2 times more Iron, 1.7 times more Phosphorus, more Sodium and 3.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium, 3.4 times more Copper, 1.3 times more Magnesium and 3.8 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice and Wheat cereal bar have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Fat, more Saturated Fat and 2.3 times more Omega 6 than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Acorns offer comparable quantities of Energy per 100 grams.