Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 grams of Acorns have 1.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 13.5 times more Vitamin A, 14.6 times more Vitamin B1, 15.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 grams of Acorns have 3.7 times more Calcium, 4.1 times more Copper and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 25 times more Iron, 2.1 times more Phosphorus, more Sodium and 32.1 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.9 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Saturated Fat per 100 grams.