Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 7 ounces of Acorns have 1.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 13.5 times more Vitamin A, 14.6 times more Vitamin B1, 15.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 7 ounces of Acorns have 3.7 times more Calcium, 4.1 times more Copper and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 25 times more Iron, 2.1 times more Phosphorus, more Sodium and 32.1 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.9 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Saturated Fat per seven ounces.