Comparing Nutrients in 7 ounces Acorns VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Acorns	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	26.5% 768kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	17.8% 17.3g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	NA	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	28% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	118% 154g	130g per day for Men 19-50 years
Sugars	NA	61.6% 44.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	38.6% 14.7g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	95% 855μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	240% 5.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	25.5% 153IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	73.4% 514mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	116% 63.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	31.6% 474mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 215.5 times more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
• 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Raw Acorns as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 7 ounces of Acorns have 2.1 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 2.7 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per seven ounces.