Comparing Nutrients in 1 pound Acorns VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Acorns	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	60.5% 1755kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	40.7% 39.5g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	NA	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	64.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	270% 351g	130g per day for Men 19-50 years
Sugars	NA	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	88.3% 33.6g	38g per day for Men 19-50 years
Protein	50% 28g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	217% 1955μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	218% 871μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	548% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	58.2% 349IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	18.6% 186mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	92% 386mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	168% 1175mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	36.6% 1243mg	3400mg per day for Men 19-50 years
Selenium	NA	265% 146μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	120% 13mg	11mg per day for Men 19-50 years
Water	3.42% 127g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 215.5 times more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
• 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Raw Acorns as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 pound of Acorns has 2.1 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 4.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 2.7 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per one pound.