Nutrient Comparison: Acorns VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 215.5 times more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 grams of Acorns have 2.1 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.7 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 100 grams.