Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.4 times more Iron, 2.5 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Calcium, 2.7 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.4 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 3.6 times more Fat, 4.1 times more Saturated Fat and 2.5 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dried Acorns offer comparable quantities of Energy and Protein per 100 grams.