Acorns VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 500 calories of Acorns vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 500 calories of Acorns have 2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 14.2 times more Vitamin B1, 15.3 times more Vitamin B2, 11.6 times more Vitamin B3, 4 times more Vitamin B6 and 17.2 times more Vitamin B9 than Raw Acorns.
- 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 500 calories of Acorns have 4.2 times more Copper and 3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 24.4 times more Iron, 2.1 times more Phosphorus, more Sodium and 31.3 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Magnesium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 5.1 times more Fat, 6.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6 and Protein