Nutrient Comparison: Rice and Wheat cereal bar VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Rice and Wheat cereal bar versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Dried Acorns:
- 100 grams of Rice and Wheat cereal bar have 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Acorns.
- While 100 g of Dried Acorns contain 14.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Rice and Wheat cereal bar.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Dried Acorns:
- 100 grams of Rice and Wheat cereal bar have 2.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Calcium, 4.4 times more Copper, 1.8 times more Magnesium and 5 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice and Wheat cereal bar have 1.4 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 3.5 times more Fat, more Saturated Fat and 3.1 times more Omega 6 than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Dried Acorns offer comparable quantities of Energy and Protein per 100 grams.