Nutrient Comparison: Rice and Wheat cereal bar VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Dried Acorns:
- 7 ounces of Rice and Wheat cereal bar have 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Acorns.
- While 7 oz of Dried Acorns contain 14.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Rice and Wheat cereal bar.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Dried Acorns:
- 7 ounces of Rice and Wheat cereal bar have 2.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Calcium, 4.4 times more Copper, 1.8 times more Magnesium and 5 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Dried Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.5 times more Fat, more Saturated Fat and 3.1 times more Omega 6 than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Dried Acorns offer comparable quantities of Energy and Protein per seven ounces.