Nutrient Comparison: Rice and Wheat cereal bar VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Acorn Flour:
- 7 ounces of Rice and Wheat cereal bar have 4.7 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 14.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Rice and Wheat cereal bar.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Acorn Flour:
- 7 ounces of Rice and Wheat cereal bar have 2.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Calcium, 3.3 times more Copper, 2.4 times more Magnesium and 5 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Acorn Flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 1.3 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.3 times more Fat, more Saturated Fat and 3 times more Omega 6 than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Acorn Flour offer comparable quantities of Energy per seven ounces.