Rice And Wheat Cereal Bar VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Acorn Flour?
Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Acorn Flour:
- 500 calories of Rice and Wheat cereal bar have 5.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 11.9 times more Vitamin B5 and 6.2 times more Vitamin B9 than Rice and Wheat cereal bar.
- 500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Rice and Wheat cereal bar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Acorn Flour:
- 500 calories of Rice and Wheat cereal bar have 2.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 2.7 times more Copper, 2 times more Magnesium and 4.1 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Acorn Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
- 500 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Rice and Wheat cereal bar as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rice and Wheat cereal bar have 1.6 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 2.7 times more Fat, more Saturated Fat and 2.4 times more Omega 6 than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Acorn Flour offer comparable quantities of Energy per 500 calories.