Nutrient Comparison: Rice and Wheat cereal bar VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rice and Wheat cereal bar has 20.1 times more Vitamin B1, 40.7 times more Vitamin B2, 14.2 times more Vitamin B3, 8.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.3 times more Vitamin B5 and more Vitamin C than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Rice and Wheat cereal bar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rice and Wheat cereal bar has 1.6 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 9.7 times more Phosphorus, 1.3 times more Potassium, 62.3 times more Selenium and 13.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 12.6 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 27.3 times more Energy, 113.6 times more Fat, 82 times more Omega 3, 67.8 times more Omega 6, 20.1 times more Carbohydrate and 13.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein