Nutrient Comparison: Long-grain Brown Rice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Long-grain Brown Rice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long-grain Brown Rice vs Potato Skin:
- 1 kilogram of Long-grain Brown Rice has 25.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Raw Long-grain Brown Rice.
- 1 kilogram of Long-grain Brown Rice have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Long-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Long-grain Brown Rice vs Potato Skin:
- 1 kilogram of Long-grain Brown Rice has 5 times more Magnesium, 4.7 times more Manganese, 8.2 times more Phosphorus, 57 times more Selenium and 6.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.7 times more Potassium and 7.1 times more Water than Raw Long-grain Brown Rice.
- 1 kilogram of Long-grain Brown Rice lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long-grain Brown Rice has 6.3 times more Energy, 32 times more Fat, 3.2 times more Omega 3, 30.3 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6