Comparing Nutrients in 500 calories Long-grain Brown RiceVS Potato Skin
Weight per 500 calories
Long-grain Brown Rice
136g
Potato Skin
862g
Long-grain Brown Rice has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Potato Skin?
Long-grain Brown Rice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Potato Skin?
Lets compare vitamin content per 500 calories of Long-grain Brown Rice vs Potato Skin:
500 calories of Long-grain Brown Rice have 4.1 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Long-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long-grain Brown Rice vs Potato Skin:
500 calories of Long-grain Brown Rice have 1.3 times more Phosphorus and 9 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 21.1 times more Calcium, 8.9 times more Copper, 15.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 10.5 times more Potassium and 44.7 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 4.4 times more Fiber and 2.2 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Long-grain Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.