Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.9 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.7 times more Copper, 1.9 times more Magnesium, 7.3 times more Manganese, 18.8 times more Selenium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.2 times more Potassium and 87.3 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.9 times more Fat and 5.9 times more Saturated Fat than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per one kilogram.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.