Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Tomatoes in Juice with Salt:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 1.7 times more Vitamin B2, 7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C, 6.6 times more Vitamin E and 2.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Tomatoes in Juice with Salt:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 6.3 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 43.8 times more Manganese, 16.2 times more Phosphorus, 36 times more Selenium and 16.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 19.2 times more Sodium and 9.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 23.1 times more Energy, 11 times more Fat, 8.4 times more Omega 6, 22.7 times more Carbohydrate, 1.8 times more Fiber and 9.6 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.1 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.