Nutrient Comparison: Brown Rice Flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice Flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice Flour vs Broccoli Raab:
- 1 kilogram of Brown Rice Flour has 2.7 times more Vitamin B1, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Vitamin B2, 5.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Brown Rice Flour.
- 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice Flour vs Broccoli Raab:
- 1 kilogram of Brown Rice Flour has 5.5 times more Copper, 5.1 times more Magnesium, 10.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium and 3.2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.8 times more Calcium, 4.1 times more Sodium and 7.7 times more Water than Brown Rice Flour.
- Both Brown Rice Flour and Broccoli Raab contain similar levels of Iron per one kilogram.
- 1 kilogram of Brown Rice Flour lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice Flour has 16.5 times more Energy, 5.7 times more Fat, 32.9 times more Omega 6, 26.8 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Omega 3 than Brown Rice Flour.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6