Nutrient Comparison: Dry Rice Noodles VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- Both Dry Rice Noodles and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Rice Noodles vs Cooked Frozen Carrots:
- 1 kilogram of Dry Rice Noodles has 1.3 times more Iron, 3 times more Manganese, 4.9 times more Phosphorus, 25.2 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium, 6.4 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Rice Noodles has 9.8 times more Energy, 10.4 times more Carbohydrate and 10.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Omega 3, 34 times more Sugars and 2.1 times more Fiber than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Rice Noodles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.