Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Frozen Broccoli Spears:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 2.5 times more Vitamin B1, 4.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Frozen Broccoli Spears:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 4.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus, 7.9 times more Selenium and 3.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 3.2 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 12.8 times more Energy, 15.3 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 15.6 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.