Comparing Nutrients in 100 calories Raw Unenriched Glutinous White RiceVS Frozen Broccoli Spears
Weight per 100 calories
Raw Unenriched Glutinous White Rice
27g
Frozen Broccoli Spears
345g
Raw Unenriched Glutinous White Rice have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Frozen Broccoli Spears?
Raw Unenriched Glutinous White Rice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Raw Unenriched Glutinous White Rice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.1 times more Vitamin B1, 26.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 20.9 times more Vitamin B6, 171.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Unenriched Glutinous White Rice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 47.6 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 8.9 times more Magnesium, 3.4 times more Manganese, 10.6 times more Phosphorus, 41.4 times more Potassium, 1.6 times more Selenium, 31 times more Sodium, 3.6 times more Zinc and 110.4 times more Water than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 199.4 times more Omega 3, 13.7 times more Fiber and 5.7 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Unenriched Glutinous White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.