Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked parboiled Long-grain White Rice versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked parboiled Long-grain White Rice vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 3.9 times more Vitamin B1, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- 1 kilogram of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked parboiled Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked parboiled Long-grain White Rice vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 2.8 times more Phosphorus, 23.3 times more Selenium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 3.1 times more Potassium, 120 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 5.3 times more Energy, 4.9 times more Carbohydrate and 5 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 22.4 times more Sugars and 2 times more Fiber than Cooked parboiled Long-grain White Rice.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.