Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Raw Medium-grain White Rice:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin C than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Raw Medium-grain White Rice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.4 times more Calcium, 2 times more Potassium, 240 times more Sodium and 7.2 times more Water than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 1.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Medium-grain White Rice contain similar levels of Copper per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain White Rice contains 15.7 times more Energy, 14.8 times more Carbohydrate and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.