Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Raw Medium-grain White Rice:
Canned Carrots Solids and Liquids with Salt have more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Medium-grain White Rice have similar amounts of Vitamin B9 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Raw Medium-grain White Rice:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 2 times more Potassium, 240 times more Sodium and 7.2 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Medium-grain White Rice have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Medium-grain White Rice contains 15.7 times more Energy, 3.4 times more Omega 3, 14.8 times more Carbohydrate and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.