Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Raw Medium-grain White Rice:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Raw Medium-grain White Rice:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2 times more Potassium, 240 times more Sodium and 7.2 times more Water than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Medium-grain White Rice contain similar levels of Copper per five ounces.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Medium-grain White Rice contain 15.7 times more Energy, 14.8 times more Carbohydrate and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.