Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Medium-grain White Rice:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 5 oz of Cooked Medium-grain White Rice contain 3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Medium-grain White Rice:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 6 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
- While 5 oz of Cooked Medium-grain White Rice contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Medium-grain White Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Medium-grain White Rice contain 5.7 times more Energy, 5.3 times more Carbohydrate and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.