Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Medium-grain White Rice:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Medium-grain White Rice have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Medium-grain White Rice:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 6 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Medium-grain White Rice have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain White Rice contains 5.7 times more Energy, 5.3 times more Carbohydrate and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.