Nutrient Comparison: Cooked Medium-grain White Rice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice vs Canned Carrots with Salt:
- 5 ounces of Cooked Medium-grain White Rice have 3 times more Vitamin B5 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice vs Canned Carrots with Salt:
- 5 ounces of Cooked Medium-grain White Rice have 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 6.2 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Canned Carrots with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Medium-grain White Rice have 5.2 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.