Nutrient Comparison: Cooked Medium-grain White Rice VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Canned Carrots with Salt:
- 100 grams of Cooked Medium-grain White Rice have 3 times more Vitamin B5 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Canned Carrots with Salt:
- 100 grams of Cooked Medium-grain White Rice have 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 6.2 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Canned Carrots with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice have 5.2 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.