Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Canned Carrots with Salt:
Cooked Medium-grain White Rice has 3 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Medium-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Canned Carrots with Salt:
Cooked Medium-grain White Rice has 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 6.2 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice has 5.2 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Medium-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.