Comparing Nutrients in 100 calories Cooked Medium-grain White RiceVS Canned Carrots with Salt
Weight per 100 calories
Cooked Medium-grain White Rice
77g
Canned Carrots with Salt
400g
Cooked Medium-grain White Rice has 5.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice or Canned Carrots with Salt?
Cooked Medium-grain White Rice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 9.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.6 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Medium-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 43.3 times more Calcium, 14.2 times more Copper, 16.6 times more Iron, 3.2 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 32.1 times more Potassium, more Sodium, 3.2 times more Zinc and 7 times more Water than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 5.7 times more Omega 3 and 1.4 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Medium-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.