Nutrient Comparison: Cooked Medium-grain White Rice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice vs Frozen Carrots:
- 5 ounces of Cooked Medium-grain White Rice have 2.2 times more Vitamin B5 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice vs Frozen Carrots:
- 5 ounces of Cooked Medium-grain White Rice have 2.2 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 8.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Frozen Carrots contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Medium-grain White Rice have 3.6 times more Energy, 3.6 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.