Nutrient Comparison: Cooked Medium-grain White Rice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice vs Cooked Frozen Carrots:
- 5 ounces of Cooked Medium-grain White Rice have 2.4 times more Vitamin B5 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice vs Cooked Frozen Carrots:
- 5 ounces of Cooked Medium-grain White Rice have 2.3 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 6.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Medium-grain White Rice have 3.5 times more Energy, 3.7 times more Carbohydrate and 4.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Cooked Medium-grain White Rice.
- 5 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.