Nutrient Comparison: Cooked Medium-grain White Rice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Cooked Frozen Carrots:
- 100 grams of Cooked Medium-grain White Rice have 2.4 times more Vitamin B5 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Cooked Frozen Carrots:
- 100 grams of Cooked Medium-grain White Rice have 2.3 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 6.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice have 3.5 times more Energy, 3.7 times more Carbohydrate and 4.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.