Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Cooked Medium-grain White Rice:
Raw Medium-grain White Rice has 3.5 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Cooked Medium-grain White Rice:
Raw Medium-grain White Rice has 2.9 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 5.3 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Cooked Medium-grain White Rice have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain White Rice has 2.8 times more Energy, 2.7 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Protein than Cooked Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.