Raw Medium-grain White Rice has 2.8 times more energy per 100g than Cooked Medium-grain White Rice. It has high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.