Nutrient Comparison: Dry parboiled Long-grain White Rice VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled Long-grain White Rice versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled Long-grain White Rice vs Florida Oranges:
- 1 kilogram of Dry parboiled Long-grain White Rice has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 12.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.9 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled Long-grain White Rice vs Florida Oranges:
- 1 kilogram of Dry parboiled Long-grain White Rice has 1.7 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 43.1 times more Manganese, 12.8 times more Phosphorus, 39.8 times more Selenium and 12.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.8 times more Water than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled Long-grain White Rice has 8.1 times more Energy, 7 times more Carbohydrate and 10.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 27.7 times more Sugars and 1.3 times more Fiber than Dry parboiled Long-grain White Rice.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry parboiled Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.