Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared instant Long-grain White Rice, enriched versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared instant Long-grain White Rice, enriched vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 1.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 10.1 times more Vitamin B2, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared instant Long-grain White Rice, enriched vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 2.9 times more Iron, 2.5 times more Selenium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 4 times more Magnesium, 1.5 times more Phosphorus, 20 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 4.4 times more Energy and 5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Sugars, 5 times more Fiber and 1.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.