Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Prepared instant Long-grain White Rice, enriched versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Boiled Spears Frozen Broccoli:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 1.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.1 times more Vitamin B2, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Boiled Spears Frozen Broccoli:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 2.9 times more Iron, 2.5 times more Selenium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 4 times more Magnesium, 1.5 times more Phosphorus, 20 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 4.4 times more Energy and 5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Sugars, 5 times more Fiber and 1.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.