Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Prepared instant Long-grain White Rice, enriched versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Broccoli Raab:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 1.4 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Broccoli Raab:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 4.8 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 4.4 times more Magnesium, 2 times more Phosphorus, 21.8 times more Potassium, 8.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Broccoli Raab contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 5.6 times more Energy and 9.4 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 4.5 times more Fiber and 1.5 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.