Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared instant Long-grain White Rice, enriched versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Broccoli Raab:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 1.4 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Broccoli Raab:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 4.8 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 4.4 times more Magnesium, 2 times more Phosphorus, 21.8 times more Potassium, 8.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Broccoli Raab contain similar levels of Copper, Iron and Manganese per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 5.6 times more Energy and 9.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 4.5 times more Fiber and 1.5 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.