Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked enriched Regular Long-grain White Rice with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt vs Cassava:
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked enriched Regular Long-grain White Rice with Salt vs Cassava:
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 4.4 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 10.7 times more Selenium, 27.3 times more Sodium and 1.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper, 1.8 times more Magnesium and 7.7 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Carbohydrate, 34 times more Sugars and 4.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.