Cooked Enriched Regular Long-grain White Rice With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Cassava?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Cassava:
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cassava.
- While 300 kcal of Raw Cassava contain 3 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Cassava:
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 5.5 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium, 33.6 times more Sodium and 1.8 times more Zinc than Cassava.
- While 300 kcal of Raw Cassava contain 1.4 times more Magnesium and 6.3 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cassava contain similar levels of Copper per 300 calories.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 300 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.4 times more Protein than Cassava.
- While 300 kcal of Raw Cassava contain 3.7 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.