Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Cassava:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Cassava:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 4.4 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 10.7 times more Selenium, 27.3 times more Sodium and 1.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Magnesium and 7.7 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Carbohydrate, 34 times more Sugars and 4.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.