Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice with Salt vs Chilled Orange Juice:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Regular Long-grain White Rice with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice with Salt vs Chilled Orange Juice:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 1.6 times more Copper, 1.5 times more Iron, 20.5 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium, 191 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Chilled Orange Juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Regular Long-grain White Rice with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 2.7 times more Energy, 2.4 times more Carbohydrate and 4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 166.2 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.